James Dempsey

In the past I would go to the gym, but not consistently, and I didn't really know what I was doing while there. Since starting with Victory Strength I have began to get my workouts in fairly consistently and I feel like I have a goal when I first walk in. At first, I struggled to find consistency with the workouts, and through some tough love, Jake encouraged me to really stick to it and build a routine. The workouts are only half of the story, we have also focused on getting my diet under control. I tried counting calories before but it was tough when I didn't know why I was only eating a certain amount of calories. Jake is very knowledgeable about diet and he explains things in a very relatable and understandable way. I am still not at my goal health or weight wise, and there is still a long winding road ahead of me but I know it will be much more bearable with the help of Jake and Victory Strength.